Being a mother is arguably the greatest and most difficult profession ever. Moreover, working mothers are a job that people mostly won’t know how to do.
It requires much effort, patience, and carefulness. Therefore, with respect in mind, I am here writing about how to choose the best office chair for pregnancy. I sincerely hope this will be of help to people expecting babies.
How to Sit Comfortably While Pregnant – Reviews of the Top-rated Maternity Office Chairs
Many mothers-to-be like you now are still working at the first and second trimesters. Some won’t take maternity leave until a week before their due date. Therefore, it is essential to choose the best office chairs for you, great ladies. After all, women will go through a lot of changes during pregnancy, both mentally and physically. Choosing suitable chairs is one of the ways that will work to make you more comfortable.
Therefore, here, I will introduce some types of chairs and cushions that can help them sit comfortably while pregnant. You may want the desk chairs when you work with computers and gliders when resting in the office room. Also, buying chair seats and back cushions, and footrests that go under the desk will add to comfort.
1. Best Maternity Glider
Besides, they are perfect even after delivery. Yes, you will need to buy many props for your baby once you are pregnant. However, the top priority should be these ergonomic and comfortable gliders. Indeed, they can not take the place of your office chair if you are a desk-bound fellow.
However, these are a wonderful addition as you can rest on them for a siesta. During pregnancy, it is essential for you to take breaks from your taxing desk job. You should stand up and walk and do some stretches in your office instead of sitting all day. Office chairs, however ergonomic they are designed to be, will wreak havoc on your health. So, you can change to these gliders and place your feet comfortably on the ottomans for a rest.
Also, these chairs are helpful even after you have given birth to your baby. They can act as nursery gliders where you feed your babies. This also explains why I said they should be on the top of your list for your newly born baby. After all, your baby needs you more than anything else.
Some glider chairs are also recliners. You can also buy these if you want to take a nap on them during the break. The one I recommend is as follows. It is also a swivel chair.
2. Best Office Easy Chair for Pregnant Ladies
While you work, regular office chairs are undoubtedly more convenient than the above nursery gliders. Therefore, it is necessary to choose ergonomically designed pieces. Also, as you need to make minor adjustments to your positions occasionally, your chairs should support your movements. Highlighted below are the two best choices. Feel free to choose your favorite one.
The Steelcase Gesture chairs feature a 3D LiveBack technology. With this, the chair can give you adequate support when you change your positions. Therefore, Gesture chairs have established a reputation for encouraging and supporting movements. This is especially good for expecting employees, who are enduring more pressure on the lower back than normal.
The Embody chairs from Herman Miller sport a unique back design, a matrix of pixels. This is claimed to be capable of automatically following your every movement and distributing your weight evenly across the seat. Thereby, the chairs can provide an active sitting experience. You can consider these chairs if you have to sit in your office for long hours during pregnancy.
3. Best Kneeling Chair Pregnancy
I have tried many types of chairs in my office. I dare say that the best ones to correct your posture and thus reduce pains are the chairs you kneel on. They seem strange at first sight. However, you will feel immediate posture improvement once you get seated. Some worry that these special chairs are not friendly to the pregnant group. However, the fact is that doctors recommend sitting on them for the last few weeks of pregnancy. So, you can tell that these chairs do work wonders in terms of ergonomics.
Recommend reading: The 11 Best Kneeling Chairs Reviews with Adjustable Ergonomic Design
4. Best Pregnancy Ball Chair
Balance balls can also be called birth balls because they can help induce labor. Thanks to the air-filled into them and their round shape, users can benefit from an active sitting experience from them.
Many exercise balls are now on the market, and most of them are high-quality. However, I would like to recommend the one below for you. The reason is not merely the covers and handles on it. More importantly, it has a special pink option. The seller promises that each time they sell a pink Vivora Luno exercise ball hair, they will donate $10 to the Breast Cancer Research Foundation, whose mission is to find out ways of eradicating breast cancer. This is a good cause for all the people, especially women. I believe you are willing to be part of it.
5. Best Massage Chair for Pregnant Ladies
Lower back pain is no joke during pregnancy. In fact, 2/3 of the pregnant group has suffered from back pains. For such problems, your growing uterus is one culprit to blame. As it expands, your center of gravity shifts forward. Failure to adjust your sitting positions accordingly will result in lower back pains. Plus, the growing bump will add more pressure to the joints. Your core will also become less stable due to the weakening of your abs. Therefore, it is soothing and relieving for expectant moms to get a massage as prenatal care.
So why am I recommending the best massage chairs instead of the best masseurs for working ladies who are pregnant? Worries are that the features on those chairs, like vibration, will hurt the fetus. The fact, however, is that your baby is well-protected within layers of muscle and fluid. Therefore, you and your baby are safe, whether you are sitting on regular chairs and working or reclining on massage chairs for soothing therapy.
Buying these massage chairs can bring benefits not only to you but also to everyone in your office room. Everyone can come and experience the various functions on hand to save their muscles and mind from tension. So, I would highly recommend you to buy one, whether you are working at home or in the office.
6. Pregnancy Back Support for Office Chair
Experts suggest that the best way to sit during pregnancy requires you to place your butts against your chair back. However, in pregnancy, women’s growing uterus will accentuate the curvature of their spine. Such changes will make the originally ergonomic chairs not suitable for you.
The back is not curved enough to support your back even after adjustment. Therefore, you may want to turn to extra lumbar pillows. That is, you can place a cushion where your back curves forward. By doing so, they can provide extra support to your back when some chairs have uncomfortable straight backs.
7. Best Seat Cushion for Pregnancy
The seat cushions are very useful, whether you are pregnant or not. They are highly recommendable when you are expecting babies. The reason is simple. When you are pregnant, your baby bump will grow over time. In this process, the physical changes that come along will put more pressure on your lower back and your butts. This is when the seat cushions can work alongside the lumbar support to enhance comfort.
8. Best Under Desk Foot Rest For Pregnancy
Footrests are also a hot item among pregnant women. Here, the footrests aren’t those under your chair seat. They are an ideal addition when you want to elevate your legs and feet. With them under the table, you can stretch your full leg as they have a tilting feature.
Also, this provides an opportunity for you to move your lower legs while sitting. Then, you will benefit from improved blood circulation. So, these footrests are good for long sitting periods in pregnancy.
After getting comfortable sitting positions while pregnant, here are bundles of factors you should consider for finding ideal office chairs for pregnant women.
How to Choose Best Office Chair for Pregnant Women?
This doesn’t necessarily mean there is a particular fabric, but what matters is the quality of the material used. High-quality materials come with durability, comfort, and ease of use. Now that you know the above, always read the description for each product before you purchase.
During pregnancy, you need to choose a chair that provides relief and comfort. Therefore, get a chair with maximum adjustment. The important adjustments are lumbar support, height, and the recline position of the chair. Having such features gives you the opportunity to customize your comfort level as per your need at that specific time.
During pregnancy ensure that you get a chair that can move around easily. Get a chair with a 360-degree swiveling function to bring on extra comfort and convenience.
Ensure you get a chair with ample padding at the backrest, headrest, footrest, seat, and armrest. Each part of the chair requires different padding to deliver ultimate comfort and relief.
Superior Back Support
During pregnancy, women tend to gain 25 to 35 pounds, which increases the weight load on the lower spine. This makes it important to get a chair with great lumbar support to avoid the risk of injury. It also helps you maintain a proper posture.
Pregnant women mostly have headaches and neck pain because of the combination of hormonal and physiological changes. During this time, there is breast enlargement tissue, which can increase straining on the neck. For this reason, you should ensure to get a chair with proper neck support, especially if you are working on a computer.
More Tips on the Best Office Chair for Pregnancy
Setting up an ergonomic workspace is challenging enough for anyone but can be particularly problematic for a pregnant woman. Pregnancy can make sitting in a chair for long periods of time extremely uncomfortable, putting pressure on different parts of the body and causing back pain, numbness, or other issues. Having the right office chair can make a world of difference in how easy it is to get through a workday. The following section takes a closer look at what you should look for when shopping for the best chairs for pregnant women.
First, you need to choose a chair that provides excellent lumbar support. Supporting your lower back during pregnancy can help take a lot of the strain off of your body, resulting in fewer chances of lower back pain. Additionally, a chair with good lumbar support can help you maintain proper posture throughout the workday. This can help keep your head from jutting forward as you work, minimizing the strain on your shoulders and neck as well.
There is a best designed ergonomic office chair for pregnant women, click to check more details:
The height of the chair is also extremely important in terms of comfort and ergonomics. Ideally, you should look for an adjustable-height chair that allows you to move it up or down. Position it so that both of your feet can sit flat on the floor while you are working. If your chair is too high or too low, it can cause strain on your body, making it far more uncomfortable to sit in the chair. You may also want to look into using an office footrest. These small footstools can help position your legs for maximum comfort, which can make sitting during pregnancy easier.
You will get some weight during the pregnancy, so it’s better for you to choose a chair of big size that you can sit comfortably. Here are the top 2 best pregnancy office chairs for your reference:
If you do a lot of typing, you should also look for a chair that has adjustable arms. This will allow you to move the arms up or down to the perfect height. Your elbows should be bent at a 90-degree angle while you are working to keep your arms, shoulders, or wrists from experiencing any discomfort or pain. If your armrests are too high, it can cause you to experience shoulder pain from having your shoulder shrug up next to your ears all day. Likewise, if they are too low, it can strain your wrists by making them bend to access the keyboard.
And next is the best ergonomic adjust office chair with a mesh back. You can sit in it for a long time without heat. Most pregnant women review it as the most comfortable chair for office use.
Ultimately, the best way to find the ideal office chair is to try them out in person and see which one feels the most comfortable. Try sitting in a number of different chairs to see which one provides the most support. Additionally, purchase from a store that accepts returns so that you can try it out for a day or two to make sure it is going to work for you. Sometimes, it takes longer than just a few minutes to tell whether or not the chair is going to be comfortable enough to serve your needs.
These tips for shopping for chairs for pregnant women should help you find a comfortable, ergonomically designed chair that reduces strain on your body. This, in turn, can minimize problems with back pain, numbness and tingling, and any other type of seating-related discomfort that is commonly associated with pregnancy.
How to Sit in Office During Pregnancy?
Sit in a Comfortable Chair
Getting a comfortable chair during pregnancy is important because it helps you avoid back pains. Ensure that the chair is adjustable and set in a way that your knees bend at a 90-degree angle. Also, ensure that the back tilts forward and has a curved backrest that fits the curvature of your spine.
Keep Files Within Reach
Make sure that you arrange your work equipment to avoid stretching or bending too much.
Position Both Your Feet on the Floor Evenly
During pregnancy, always ensure that your hips and knees form a 90-degree angle while keeping your pelvis slightly leaning forward.
Take Frequent Breaks
After sitting for long periods, stand up and walk around. Make sure you empty your bladder at least every two hours.
Adjust Your Office Chair Height
This will ensure that you are on an even level with your desk. Make sure you are close to your table, which will help you achieve a neutral position that helps you to relax and be less fatigued.
Ask Your Coworkers to Help
Asking for help when you need to is not an offense, and I am sure your coworkers will be happy to oblige.
Why Is This Important for Pregnant Women?
Having a good posture while sitting or standing is important during pregnancy because the load on your spine increases with time. Poor posture also brings about back pains and discomfort, and you may also cause harm to your baby. It can also cause negative effects on bodily functions such as digestion.
Tips and Tricks on Using Office Chair During Pregnancy
- If you are using a monitor your eye height should be slightly higher than the monitor height.
- If you are using a desktop, the resting elbow height should be slightly higher than the height of the keyboard/mouse positioned on your desk.
- You must always have your feet on the floor either as direct contact or via a footrest.
- Alternate standing and sitting
- This allows you to rest once in a while because your muscles are relaxing.
- Always get up every hour and take a break to get water, use the bathroom and move your body.
- Ensure that you sit in a chair so that the length of your thighs is supported by the chair.
13 Sitting Postures You Must Avoid During Pregnancy
- Cross your legs as your seat.
- Let the legs hang loosely from the chair.
- Swelling of the legs is inevitable during pregnancy, which means that sitting with your legs hanging causes blood circulation to be directed towards the legs. Hence, the legs will end up swelling more.
- When turning from your sitting position, don’t twist your waist. Switch your entire body.
- Slouching: It is a common habit, especially when one is casual and free in the house. When you slouch the back is not straight, meaning that the entire pressure goes to the spinal cord, which is already staining. So, the additional strain may bring about back pain.
- Avoid sitting for long. This causes discomfort, which is not a good idea, especially at such a crucial time.
- Avoid sitting in the same position for more than 15 minutes
- Avoid sitting with your legs hanging to avoid swelling of the legs.
- Avoid sitting on a stool or a chair without a backrest.
- Avoid prolonged standing. Standing for too long puts pressure on your lower abdomen, which in a result can cause back pains.
- Avoid sleeping on your stomach
- Avoid bending from the waist.
- Partial sitting position. Pregnant women will tend to half sit on the bed, which results in more pressure being exerted on the spinal cord.
Recommend reading: Best Ergonomic Office Chair with Lumbar Support – Reviews & Buying Guide
How to Handle Fatigue During Pregnancy?
Go to Bed Early
Now that you have more weight on you should ensure that you get maximum rest. Ensure you sleep for eight hours or even more every night. You can rest on your left side to maximize blood flow to your baby easily and it also eases swelling. To have maximum comfort, you can place pillows between your legs and under your belly. Use the full body pillow.
Eat Foods Rich in Iron and Protein
Fatigue during pregnancy can be a result of iron deficiency. Adjusting your diet can go a long way. Eat foods such as red meat, poultry, seafood, leafy green vegetables and iron-fortified whole-grain cereals.
Take Short, Frequent Breaks
Ensure that you get up and move around frequently to rejuvenate yourself.
Drink Plenty of Fluids
It is advisable to always have a bottle of warm water every time whether when working or not.
Cut Back on Activities
Are you the type that loves activities? Well, now it’s not the time for it. Slowing down on the activities helps you to get more rest as the day comes to an end. During pregnancy ensure you have someone helping you around to clean the house and do shopping.
Keep Up Your Fitness Routine
Exercising is absolutely the last thing in your mind, but you can take walks, especially in the third trimester. This helps your muscles in preparation for childbirth.
The Causes of Pregnancy Back Pain
Mechanical and Conductive Pain
Statistics have proven that during pregnancy, a woman will gain 25 to 35 pounds of weight due to the growing baby. The weight exerts pressure on the spine, which leads to the onset of pains such as pregnancy back pains.
Experts state that there is the secretion of a specific hormone that leads to loose ligaments in the pelvic region for facilitating childbirth. As the womb grows, it becomes harder for the pelvic floor to do its job, which in turn causes irritation and pain. During pregnancy the shape and movement of your back are altered, and the lumbar region flattens slightly. This flattening causes your back to move more.
Pregnancy is known for the capability to change your center of gravity. This brings about adjusting your posture unknowingly, which may result in back pain.
Pregnancy comes as an exciting journey for many, but it also brings stresses of its own kind. Stress usually affects a person’s mood or psychological state. It can also cause physical symptoms such as fatigue, stiffness, and muscle pain.
How to Relieve Pregnant Back Pains?
Just as a good meal is a key to healthy living so is good posture during pregnancy. Poor posture makes back pain worse, especially for those who sit for long hours. Always put a pillow or rolled towel between your lower back and your seat keeping your feet flat on the floor.
Medication From the Store
You can get over-the-counter medicines to relieve back pains. Make sure to talk to your doctor before deciding on which drug is appropriate.
Physical therapists can teach a pregnant woman how to sit, stand, and move in a way that your spine cannot be hurt. You also get to learn specialized exercises that help you strengthen the core muscles of your back. It has been proven that when you increase your strength, flexibility, and endurance the back pains decrease over time.
Apply Ice and Heat
The heating pads and cool packs comfort tender trunks.
Is There Any Ways to Relieve Pregnant Back Pains Naturally?
Yes! By changing your lifestyle and improving your ways of life, you will find your pain get relief effectively. Here are several methods we listed to relieve your back pain during pregnancy naturally.
Enjoy Anti-Inflammatory Drink Everyday
The anti-inflammatory foods build up in your blood. Below are drinking you can consume to reduce back pain:
- Turmeric Milk: Mix a small quantity of turmeric powder in a glass of warm milk. Add some honey to add taste. Always consume it just before bedtime so as to allow the anti-inflammatory process to work while you sleep.
- Terry Cherry Juice: Cherries are rich in antioxidants and anti-inflammatory agents which help relieve muscle pains.
- Ginger Green Tea: It contains infused herbal which has pain-relieving benefits from the green tea and ginger.
Fall Asleep Faster and Sleep Longer
Below are natural sleep aids that can help you. Use each one and try finding what works for you.
- Vitamin C and B6: This natural steroid in your body controls your metabolism hence promoting good sleep. These supplements are known to help the body produce and regulate natural steroid hormones.
- Melatonin: It can be taken as a supplement to improve your sleep cycle.
- L- theanine: This is an amino acid found in tea leaves, which helps you to feel relaxed, getting better sleep.
- Valerian: The supplements made from the valerian plant help you to sleep faster and stay asleep longer.
Gently Stretch Your Joints and Soft Tissues Through Yoga
Yoga has been known for its muscle flexibility which results in the distribution of healing nutrients through blood circulation, increasing the flexibility of the spine. Perform the stretches at your own pace as long as you are not feeling any pain. Over time you will be able to add more stretches to your routine.
Meditation improves your concentration, releases the feel good hormone, and decreases anxiety and stress. Since meditation checks on concentration, you can easily control the way your body perceives pain. Get a room where you can meditate for a few minutes, probably 10 to 20 minutes. Always do it in the morning. When meditation seems hard, then just try the simple breathing exercise.
Useful Accessories for Pregnant Women Sitting More Comfortable
Ensure you sit on a small, thin cushion to bring comfort, especially for the office chairs.
Letting your fit hang during pregnancy is not a good idea. Placing your feet on a footrest relieves discomfort and most importantly improves blood flow.
Total Body Pregnancy Pillow
Pregnancy brings other changes that seem out of the norm. Doing chores becomes harder and bending now becomes uncomfortable. Sleeping even becomes hard, and this is where the total body pregnancy pillow comes along. It is designed to hug and support the contours of your body so that lying on the side is made easier.
The belt supports your belly and is useful when backaches increase. They come in different variations.
You can imagine how uncomfortable it gets with a tight bra even on a normal day. Swollen breast is always one of the signs of pregnancy, bra extenders provide comfort. They hook easily onto any bra allowing some breathing room. This gives you comfort while sited and as you go on with your routine.
FAQs About Pregnancy Sitting Chair for Office Rooms
If it is the first time you to be pregnant while still working, you may wonder what types of chairs are suitable for you. Here are the brief answers to the frequently asked questions about how to stay comfortable while working as a mother-to-be.
1. How Can I Sit Comfortably While Pregnant?
Your body is changing in multiple ways when you’re pregnant. One thing concerning sitting positions is the change in the curvature of your spine. As the illustration below shows, your growing uterus will stress the curve and affect the alignment of your back and tailbones. Then, you, like many other mothers-to-be, are susceptible to lower back pains. Therefore, to avoid such situations, you need to pay special attention to the way you sit.
Here are some tips on the best sitting position during pregnancy.
- Your butts should rest against the chair back to reduce the pressure you lay on them.
- Place a lumbar cushion where your back curves if the chair’s back does not match your back curve.
- Slouch slightly to increase the angle between your back and thighs.
- Place your elbows on the armrests of the chair or on the desktop, and keep your shoulders relaxed. Or else you may suffer shoulder pain.
- Adjust the chair seat height so that the computer monitor is at your eye level.
- Try not to sit in the same position for more than an hour. Make minor movements from time to time. Or you can walk around in your office and do some stretches. These are good habits, even if you are not pregnant.
- Do not sit cross-legged. That bad posture may induce varicose veins and birth complications.
As you can see, these suggestions are quite similar to those for people who are not pregnant. So, if you have already maintained a proper posture, it will be easy for you to find your sweet spot. The good news is that lower back pains arising from pregnancy will diminish months after delivery. However, you will never go wrong with developing good sitting postures. If you find it hard to correct them, people have made kneeling chairs. These are the most useful pieces in correcting and maintaining proper postures.
But are they safe for pregnant ladies? Read on to find out the answer.
2. Are Kneeling Chairs Good for Pregnancy?
Kneeling chairs are gaining increasing popularity and reputation among people who care about ergonomic seating. As we have talked much about creating a comfortable workstation for pregnant ladies, some are wondering if kneeling chairs are a feasible solution.
Researchers have recommended rocking kneelers for the last few weeks of pregnancy, especially if your baby is persistently posterior. When you are sitting on these chairs, you are less likely to place excessive pressure on your womb. Besides, you will open the angle between your trunk and your thighs. This is an ideal position for your baby bump.
Besides, many have been asking if sitting cross-legged during pregnancy will be dangerous. Well, you are asking if it is dangerous rather than bad because you know it is bad. So, let’s not talk about the potential risks like birth complications that crossing your legs may induce. Let’s turn to the ways of avoiding sitting cross-legged. Kneeling chairs is one effective recipe that doesn’t even give you a chance to lay one of your legs on top of the other. See? No more worries over the danger from this poor posture.
3. Is It Good to Sit on An Exercise Ball When Pregnant?
Fitness ball chairs are popular both in gyms and in offices. They are a wonderful prop when you want to get some exercise. Also, they can act well as ergonomic seating during long office hours. Therefore, some are asking if they are suitable for pregnant ladies. The answer is YES, and here is why.
3.1 Round Exercise Balls for Active Sitting
As pregnancy progresses, many ladies will find it a pain sitting in a static position on the chairs. This is because most chairs do not allow dynamic sitting. We are often stuck in our spots when we sit on regular office chairs. However, such a static position is not good for us, whether pregnant or not.
This is where the exercise balls shine. These balls are round-shaped and air-filled, explaining why you will be feeling micromovements when you sit on them. Only by doing so can you keep balance and avoid falling off the balls. Therefore, these balls are friendly to both pregnant ladies and people suffering from back pains.
Many balance balls have different sizes, varying from 45 cm to 95 cm in diameter. This allows you to choose the most suitable size according to your height. Therefore, you can sit in a better position, with your legs flat on the floor and the computer monitor at your eye level.
3.2 Peanut Balls for Easy Delivery
Similar to exercise yoga balls, peanut balls are highly recommendable for expectant mothers. Studies have shown that they can help decrease the chances of C-sections. Besides, using these special balls during labor will significantly reduce the time for second-stage labor, which is very painful.
Besides, peanut balls can make sleeping more comfortable, too. When you get pregnant, your hips will widen for delivery. Because of this, sleeping on one side can become uncomfortable for you and may even cause back and hip pains. Such symptoms are more obvious during the last two or three months of pregnancy. Therefore, many are putting peanut balls between their knees to ease the problem, and it works out quite well. So, I would highly recommend this hot-selling peanut ball for you to find the best sleeping position. You can share them with your kids, too. Even babies only a few months old can have great fun with them.
4. Is Chair Massage Safe During Pregnancy?
This is another question with the same sample answer: yes.
Pregnancy is a memorable milestone in a female’s life. However, giving life to a baby might also take toll on women’s health. Some women, maybe you are of one them, are enduring health issues during pregnancy. Complications like high blood pressure, for example, are nothing new. Plus, the most common problem is increasing pain in your body parts.
Normally, we can turn to massages when we feel that our muscles are stiff and painful. So, is it also safe and soothing for pregnant expecting mothers to use massage chairs? Luckily, the answer is positive.
During pregnancy, the growing uterus will give rise to backaches. Such pains are as troublesome as those arising from long hours of sitting. Getting massages on chairs will help you relax your muscle tension and reduce pains. You may doubt if it will do harm to your baby, and the answer is no. Your baby is well-protected in many layers of muscles and fluid. Courtesy of this, there is no big difference between your sitting on regular chairs and on chairs giving you massages. So, in most cases, you can use massage chairs while pregnant.
However, keep in mind that you should consult your doctor before you use a massage chair. Lower back pain can be a preterm symptom. Therefore, going to the hospital is the best bet when you want to ensure that you and your baby are safe. After all, people vary from each other in many ways. Keep the massage chair I recommend in your notes and ask your doctor if it is good for you. You can even ask about what functions you should use and what are features to avoid.